10 grunner til å redusere sukkerforbruk

De fleste har hørt at det er ikke er bra å spise for mye sukker, men vet du egentlig hva som skjer med kroppen ved et høyt forbruk av tilsatt sukker?

(Klikk på punktene  – Figuren er interaktiv)

Kilder: 1. Basu et al (2013) “The relationship of Sugar to Population-Level Diabates Prevalence 2. Yang et al. (2014) ”Added Sugar Intake and Caerdivascular Diseases Mortality Among US Adults” 3. Malik et al. (2013) “Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis” 4. The Besity Society. (2014) “Sugar-sweetened beverages contribute to U.S. obesity epidemic, particularly among children” 5. Agrawal et al. (2012) “Metabolic syndrome in the brain: deficiency in omega-3 fatty acid exacerbates dysfynctions in insulin receptorsignaling and cognition” 6. Moynihan et al. (2014) “Effect on Caries of Restrictiing Sugar Intake” 7. Gkogkolou et al. (2012) “ Advanced glycation ned products:Key players in skin aging” 8. Turnbaugh et al. (2009) “The effect of Diet in the Human Gut Microbiome: A metagenomic Analysis in Human Gnotobiotic Mice” 9. Silvera et al. (2007) “Glykaemic index, glycaemic load and oaviran cancer risk: a prospective cohort study” 10. Tasevska et al. (2007) “Sugars in diet and risk of cancer in the NIH-AARP Diet and Healthy Study” 11. Inoue-Choi et al. (2013) “Sugars-Sweetened Beverage Intake and Risk of Type I and Type II Endometrical Cancer among Post-menopausal Women” 12. Welsh et al. (2010) “Coloric sweetener consumption and dyslipidemia among US adults” 13. Shi et al. (2012) “Association between soft drink consumption and asthma and chronic obstructive pulmonary disease among adults in Australia”